I have sleep apnea. That's where you stop breathing every once in a while while sleeping. I got tested, and evidently woke up a truly amazing number of times every hour. There are two types of sleep apnea, central (where something's going wrong in your central nervous system) and obstructive (where there's a problem with the architecture in the back of your mouth that means not enough air gets through).
But enough about sleep apnea. What's this about writing apnea? It may be a case of tempest meeting teapot, but Huffington Post writer Linda Stone noticed that she and co-workers occasionally slowed or stopped breathing while working on email. This can, she found, trigger a fight-or-flight reaction in the body:
I get involved while writing battle scenes, too. Almost ducking and weaving with my characters' movements. Does that, too, contribute to this fight-or-flight reaction? Interesting, if so.
Bottom line: to me this looks like the case of a columnist having to have something to talk about. Still, wouldn't hurt to get up and stretch once in a while, maybe concentrate on breathing. Bad posture and obesity all too often go with sitting in front of a keyboard all day.
Via an interview on the always-entertaining CBC podcast Spark.
But enough about sleep apnea. What's this about writing apnea? It may be a case of tempest meeting teapot, but Huffington Post writer Linda Stone noticed that she and co-workers occasionally slowed or stopped breathing while working on email. This can, she found, trigger a fight-or-flight reaction in the body:
The activated sympathetic nervous system causes the liver to dump glucose and cholesterol into our blood, our heart rate to increase, our sense of satiety to be compromised, and our bodies to anticipate and resource for the physical activity that, historically, accompanied a physical fight or flight response. Meanwhile, when the only physical activity is sitting and responding to email, we're sort of "all dressed up with nowhere to go."If this is the case with email participants, could it be happening with writers, too? We sit all day more caught up in our imaginary worlds than inhabiting the real one. I find myself leaning more to the left, often resting my left elbow on the armrest of my chair. Is that why I'm getting an ache in that elbow?
I get involved while writing battle scenes, too. Almost ducking and weaving with my characters' movements. Does that, too, contribute to this fight-or-flight reaction? Interesting, if so.
Bottom line: to me this looks like the case of a columnist having to have something to talk about. Still, wouldn't hurt to get up and stretch once in a while, maybe concentrate on breathing. Bad posture and obesity all too often go with sitting in front of a keyboard all day.
Via an interview on the always-entertaining CBC podcast Spark.
